I went to the site below and calculated how many calories are in the Chipotle burrito I always get - 655 calories! That doesn't even include the extra cheese I usually get - that probably easily adds another 100 calories - so we're probably looking at 755 calories - for one meal! Oh my gosh! Geez! That's like 3 normal size snicker bars! No more! It's the Chipotle that has contributed to the cellulite! Here is my negative inspiration for the day.
http://www.chipotlefan.com/index.php?id=nutrition_calculator
I know what you are going through! I'm a 35 year old single mom and between the stress of juggling work and home, I can't be bothered to watch what I put in my mouth: it's so hard! But I guess this is when you decide whether you are a fighter or not! I feel so tired sometimes that I can't even speak. I find myself being in autopilot, living life without really thinking, do I need to eat this? Am I hungry? What does my body really want? Does eating cure my headache/stress/worry? Well, these days I try to shake out of autopilot mode and become more mindful. The bad habits that we have developed don't have to be permanent. They aren't! Don't be scared. You are what you practice the most! As my Dad used to say, Never fear. :) There's always hope!
ReplyDelete